Chicken Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chow contains 210 calories, 7.5g protein, 25g carbs, and 9.5g fat per one plate (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Chow Good for You?
Chicken Chow provides 210 calories per one plate (500g) with 7.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of sodium (24% dv), iron (889% dv), zinc (1000% dv).
Chinese-American dinner combination plate featuring chicken chow mein served with fried rice and often an egg roll or soup
Key Health Benefits of Chicken Chow
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chow Nutrition with Gram
Use Gram to log chicken chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chow?
Chicken Chow contains 210 calories per one plate (500g).
How much protein is in chicken chow?
Chicken Chow provides 7.5g of protein per one plate (500g).
How many carbs are in chicken chow?
Chicken Chow has 25g of carbohydrates per one plate (500g).
Is chicken chow good for tracking nutrition?
Yes. Chicken Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chow in a meal plan?
Use Chicken Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chow and thousands of other foods with the Gram app.