Chicken Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chow contains 195 calories, 9.5g protein, 24g carbs, and 8.5g fat per one combo (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one combo (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Chow Good for You?
Chicken Chow provides 195 calories per one combo (450g) with 9.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (1000% dv).
American Chinese fast-casual combo meal with stir-fried noodles and a fried egg roll
Key Health Benefits of Chicken Chow
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chow Nutrition with Gram
Use Gram to log chicken chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chow?
Chicken Chow contains 195 calories per one combo (450g).
How much protein is in chicken chow?
Chicken Chow provides 9.5g of protein per one combo (450g).
How many carbs are in chicken chow?
Chicken Chow has 24g of carbohydrates per one combo (450g).
Is chicken chow good for tracking nutrition?
Yes. Chicken Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chow in a meal plan?
Use Chicken Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chow and thousands of other foods with the Gram app.