Chicken Ciambotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ciambotta contains 95 calories, 8.5g protein, 6.5g carbs, and 4.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Ciambotta Good for You?
Chicken Ciambotta provides 95 calories per one bowl (300g) with 8.5g protein, 6.5g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (864% dv).
Italian vegetable stew made with chicken, peppers, eggplant, zucchini, tomatoes, and potatoes cooked in olive oil
Key Health Benefits of Chicken Ciambotta
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ciambotta Nutrition with Gram
Use Gram to log chicken ciambotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ciambotta?
Chicken Ciambotta contains 95 calories per one bowl (300g).
How much protein is in chicken ciambotta?
Chicken Ciambotta provides 8.5g of protein per one bowl (300g).
How many carbs are in chicken ciambotta?
Chicken Ciambotta has 6.5g of carbohydrates per one bowl (300g).
Is chicken ciambotta good for tracking nutrition?
Yes. Chicken Ciambotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ciambotta in a meal plan?
Use Chicken Ciambotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken ciambotta and thousands of other foods with the Gram app.