Chicken Cioppino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cioppino contains 78 calories, 8.8g protein, 5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 8.8g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Cioppino Good for You?
Chicken Cioppino provides 78 calories per one bowl (350g) with 8.8g protein, 5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (909% dv).
Italian-American tomato-based stew traditionally made with seafood, here adapted with chicken, simmered with wine, garlic, and herbs
Key Health Benefits of Chicken Cioppino
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cioppino Nutrition with Gram
Use Gram to log chicken cioppino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cioppino?
Chicken Cioppino contains 78 calories per one bowl (350g).
How much protein is in chicken cioppino?
Chicken Cioppino provides 8.8g of protein per one bowl (350g).
How many carbs are in chicken cioppino?
Chicken Cioppino has 5g of carbohydrates per one bowl (350g).
Is chicken cioppino good for tracking nutrition?
Yes. Chicken Cioppino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cioppino in a meal plan?
Use Chicken Cioppino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cioppino and thousands of other foods with the Gram app.