Chicken Clear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Clear contains 30 calories, 3.2g protein, 1.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Clear Good for You?
Chicken Clear provides 30 calories per one bowl (250g) with 3.2g protein, 1.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (318% dv).
Indian-style chicken clear soup (yakhni) made with whole spices like cinnamon, cardamom, cloves, black pepper, ginger, and garlic. Richer in spice flavors than the continental version.
Key Health Benefits of Chicken Clear
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Clear Nutrition with Gram
Use Gram to log chicken clear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken clear?
Chicken Clear contains 30 calories per one bowl (250g).
How much protein is in chicken clear?
Chicken Clear provides 3.2g of protein per one bowl (250g).
How many carbs are in chicken clear?
Chicken Clear has 1.5g of carbohydrates per one bowl (250g).
Is chicken clear good for tracking nutrition?
Yes. Chicken Clear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken clear in a meal plan?
Use Chicken Clear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken clear and thousands of other foods with the Gram app.