Chicken Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Club contains 290 calories, 19g protein, 22g carbs, and 16g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Club Good for You?
Chicken Club provides 290 calories per one sandwich (280g) with 19g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (28% dv).
Triple-decker toasted sandwich with grilled chicken, bacon, lettuce, tomato and mayonnaise
Key Health Benefits of Chicken Club
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Club Nutrition with Gram
Use Gram to log chicken club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken club?
Chicken Club contains 290 calories per one sandwich (280g).
How much protein is in chicken club?
Chicken Club provides 19g of protein per one sandwich (280g).
How many carbs are in chicken club?
Chicken Club has 22g of carbohydrates per one sandwich (280g).
Is chicken club good for tracking nutrition?
Yes. Chicken Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken club in a meal plan?
Use Chicken Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken club and thousands of other foods with the Gram app.