Chicken Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Coconut contains 155 calories, 11g protein, 5.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Coconut Good for You?
Chicken Coconut provides 155 calories per one bowl (200g) with 11g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (18% dv).
A rich curry made with chicken pieces cooked in coconut milk with spices, onions, and tomatoes. Popular in South Indian and Kerala cuisine. Creamy texture from coconut milk.
Key Health Benefits of Chicken Coconut
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Coconut Nutrition with Gram
Use Gram to log chicken coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken coconut?
Chicken Coconut contains 155 calories per one bowl (200g).
How much protein is in chicken coconut?
Chicken Coconut provides 11g of protein per one bowl (200g).
How many carbs are in chicken coconut?
Chicken Coconut has 5.5g of carbohydrates per one bowl (200g).
Is chicken coconut good for tracking nutrition?
Yes. Chicken Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken coconut in a meal plan?
Use Chicken Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken coconut and thousands of other foods with the Gram app.