Chicken Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Congee contains 62 calories, 4.5g protein, 8.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chicken Congee Good for You?
Chicken Congee provides 62 calories per one bowl (350g) with 4.5g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (472% dv), zinc (500% dv).
Chinese-style rice porridge slow-cooked with chicken, ginger, and scallions until the rice breaks down into a thick, comforting gruel
Key Health Benefits of Chicken Congee
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Congee Nutrition with Gram
Use Gram to log chicken congee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken congee?
Chicken Congee contains 62 calories per one bowl (350g).
How much protein is in chicken congee?
Chicken Congee provides 4.5g of protein per one bowl (350g).
How many carbs are in chicken congee?
Chicken Congee has 8.5g of carbohydrates per one bowl (350g).
Is chicken congee good for tracking nutrition?
Yes. Chicken Congee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken congee in a meal plan?
Use Chicken Congee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken congee and thousands of other foods with the Gram app.