Chicken Consomme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Consomme contains 20 calories, 3g protein, 0.8g carbs, and 0.5g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 3.0g | 6% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.50g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 3.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Chicken Consomme Good for You?
Chicken Consomme provides 20 calories per one cup (240g) with 3g protein, 0.8g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (444% dv), zinc (273% dv).
Crystal-clear clarified chicken soup, rich in flavor but very light in calories
Key Health Benefits of Chicken Consomme
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Consomme Nutrition with Gram
Use Gram to log chicken consomme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken consomme?
Chicken Consomme contains 20 calories per one cup (240g).
How much protein is in chicken consomme?
Chicken Consomme provides 3g of protein per one cup (240g).
How many carbs are in chicken consomme?
Chicken Consomme has 0.8g of carbohydrates per one cup (240g).
Is chicken consomme good for tracking nutrition?
Yes. Chicken Consomme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken consomme in a meal plan?
Use Chicken Consomme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken consomme and thousands of other foods with the Gram app.