Chicken Contadina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Contadina contains 145 calories, 14.5g protein, 6.5g carbs, and 7.2g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Contadina Good for You?
Chicken Contadina provides 145 calories per one cup (250g) with 14.5g protein, 6.5g carbohydrates, and 7.2g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1778% dv).
Italian-style chicken braised with tomatoes, onions, peppers, olives, and herbs in a rustic contadina (farmer’s wife) style preparation
Key Health Benefits of Chicken Contadina
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Contadina Nutrition with Gram
Use Gram to log chicken contadina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken contadina?
Chicken Contadina contains 145 calories per one cup (250g).
How much protein is in chicken contadina?
Chicken Contadina provides 14.5g of protein per one cup (250g).
How many carbs are in chicken contadina?
Chicken Contadina has 6.5g of carbohydrates per one cup (250g).
Is chicken contadina good for tracking nutrition?
Yes. Chicken Contadina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken contadina in a meal plan?
Use Chicken Contadina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken contadina and thousands of other foods with the Gram app.