Chicken Cordon Bleu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cordon Bleu contains 384 calories, 28.1g protein, 14.6g carbs, and 23.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 28.1g | 56% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 23.5g | 30% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 966.0mg | 42% |
| Potassium | 392.0mg | 8% |
| Calcium | 168.0mg | 13% |
| Iron | 1.7mg | 9% |
| Magnesium | 35.0mg | 8% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 308.0mg | 25% |
Is Chicken Cordon Bleu Good for You?
Chicken Cordon Bleu provides 384 calories per one piece (140g) with 28.1g protein, 14.6g carbohydrates, and 23.5g fat. It is a source of saturated fat (38% dv), cholesterol (35% dv), sodium (42% dv).
meal
Key Health Benefits of Chicken Cordon Bleu
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cordon Bleu Nutrition with Gram
Use Gram to log chicken cordon bleu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cordon bleu?
Chicken Cordon Bleu contains 384 calories per one piece (140g).
How much protein is in chicken cordon bleu?
Chicken Cordon Bleu provides 28.1g of protein per one piece (140g).
How many carbs are in chicken cordon bleu?
Chicken Cordon Bleu has 14.6g of carbohydrates per one piece (140g).
Is chicken cordon bleu good for tracking nutrition?
Yes. Chicken Cordon Bleu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cordon bleu in a meal plan?
Use Chicken Cordon Bleu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cordon bleu and thousands of other foods with the Gram app.