Chicken Cordon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cordon contains 195 calories, 14g protein, 10.5g carbs, and 11g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Cordon Good for You?
Chicken Cordon provides 195 calories per one cup (250g) with 14g protein, 10.5g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (23% dv).
A casserole version of chicken cordon bleu with layers of chicken, ham, Swiss cheese, and a creamy breadcrumb-topped sauce baked together
Key Health Benefits of Chicken Cordon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cordon Nutrition with Gram
Use Gram to log chicken cordon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cordon?
Chicken Cordon contains 195 calories per one cup (250g).
How much protein is in chicken cordon?
Chicken Cordon provides 14g of protein per one cup (250g).
How many carbs are in chicken cordon?
Chicken Cordon has 10.5g of carbohydrates per one cup (250g).
Is chicken cordon good for tracking nutrition?
Yes. Chicken Cordon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cordon in a meal plan?
Use Chicken Cordon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cordon and thousands of other foods with the Gram app.