Chicken Cordon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cordon contains 245 calories, 16g protein, 20g carbs, and 12g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Cordon Good for You?
Chicken Cordon provides 245 calories per one piece (220g) with 16g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (28% dv).
A pressed grilled sandwich featuring chicken breast, ham, Swiss cheese, and Dijon mustard on ciabatta or panini bread
Key Health Benefits of Chicken Cordon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cordon Nutrition with Gram
Use Gram to log chicken cordon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cordon?
Chicken Cordon contains 245 calories per one piece (220g).
How much protein is in chicken cordon?
Chicken Cordon provides 16g of protein per one piece (220g).
How many carbs are in chicken cordon?
Chicken Cordon has 20g of carbohydrates per one piece (220g).
Is chicken cordon good for tracking nutrition?
Yes. Chicken Cordon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cordon in a meal plan?
Use Chicken Cordon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cordon and thousands of other foods with the Gram app.