Chicken Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Corn contains 285 calories, 13g protein, 26g carbs, and 14g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Corn Good for You?
Chicken Corn provides 285 calories per one roll (85g) with 13g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
Savory appetizer roll filled with minced chicken and sweet corn, wrapped in thin dough and baked or fried.
Key Health Benefits of Chicken Corn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Corn Nutrition with Gram
Use Gram to log chicken corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken corn?
Chicken Corn contains 285 calories per one roll (85g).
How much protein is in chicken corn?
Chicken Corn provides 13g of protein per one roll (85g).
How many carbs are in chicken corn?
Chicken Corn has 26g of carbohydrates per one roll (85g).
Is chicken corn good for tracking nutrition?
Yes. Chicken Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken corn in a meal plan?
Use Chicken Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken corn and thousands of other foods with the Gram app.