Chicken Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Corn contains 68 calories, 5.8g protein, 7g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Corn Good for You?
Chicken Corn provides 68 calories per one bowl (300g) with 5.8g protein, 7g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (773% dv).
A light Chinese-style soup with shredded chicken, sweet corn kernels, egg drop, and thickened with cornstarch, popular in Indo-Chinese cuisine
Key Health Benefits of Chicken Corn
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Corn Nutrition with Gram
Use Gram to log chicken corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken corn?
Chicken Corn contains 68 calories per one bowl (300g).
How much protein is in chicken corn?
Chicken Corn provides 5.8g of protein per one bowl (300g).
How many carbs are in chicken corn?
Chicken Corn has 7g of carbohydrates per one bowl (300g).
Is chicken corn good for tracking nutrition?
Yes. Chicken Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken corn in a meal plan?
Use Chicken Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken corn and thousands of other foods with the Gram app.