Chicken Couscous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Couscous contains 528 calories, 30.6g protein, 65.4g carbs, and 16.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 30.6g | 61% |
| Carbohydrates | 65.4g | 24% |
| Total Fat | 16.2g | 21% |
| Fiber | 7.8g | 28% |
| Sugar | 6.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 738.0mg | 32% |
| Potassium | 555.0mg | 12% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 345.0mg | 28% |
Is Chicken Couscous Good for You?
Chicken Couscous provides 528 calories per one plate (300g) with 30.6g protein, 65.4g carbohydrates, and 16.2g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (32% dv).
meal
Key Health Benefits of Chicken Couscous
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Couscous Nutrition with Gram
Use Gram to log chicken couscous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken couscous?
Chicken Couscous contains 528 calories per one plate (300g).
How much protein is in chicken couscous?
Chicken Couscous provides 30.6g of protein per one plate (300g).
How many carbs are in chicken couscous?
Chicken Couscous has 65.4g of carbohydrates per one plate (300g).
Is chicken couscous good for tracking nutrition?
Yes. Chicken Couscous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken couscous in a meal plan?
Use Chicken Couscous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken couscous and thousands of other foods with the Gram app.