Chicken Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cranberry contains 295 calories, 14g protein, 32g carbs, and 12g fat per one roll (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Cranberry Good for You?
Chicken Cranberry provides 295 calories per one roll (190g) with 14g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (24% dv).
Italian flatbread focaccia sliced and filled with roasted chicken and cranberry relish.
Key Health Benefits of Chicken Cranberry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cranberry Nutrition with Gram
Use Gram to log chicken cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cranberry?
Chicken Cranberry contains 295 calories per one roll (190g).
How much protein is in chicken cranberry?
Chicken Cranberry provides 14g of protein per one roll (190g).
How many carbs are in chicken cranberry?
Chicken Cranberry has 32g of carbohydrates per one roll (190g).
Is chicken cranberry good for tracking nutrition?
Yes. Chicken Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cranberry in a meal plan?
Use Chicken Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cranberry and thousands of other foods with the Gram app.