Chicken Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cranberry contains 290 calories, 14g protein, 33g carbs, and 12g fat per one roll (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Cranberry Good for You?
Chicken Cranberry provides 290 calories per one roll (180g) with 14g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1111% dv).
Savory bread roll stuffed with chicken and sweet cranberry filling
Key Health Benefits of Chicken Cranberry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cranberry Nutrition with Gram
Use Gram to log chicken cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cranberry?
Chicken Cranberry contains 290 calories per one roll (180g).
How much protein is in chicken cranberry?
Chicken Cranberry provides 14g of protein per one roll (180g).
How many carbs are in chicken cranberry?
Chicken Cranberry has 33g of carbohydrates per one roll (180g).
Is chicken cranberry good for tracking nutrition?
Yes. Chicken Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cranberry in a meal plan?
Use Chicken Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken cranberry and thousands of other foods with the Gram app.