Chicken Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Croquettes contains 235 calories, 12.5g protein, 18g carbs, and 13g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Croquettes Good for You?
Chicken Croquettes provides 235 calories per 2 pieces (100g) with 12.5g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (21% dv).
Deep-fried breaded rolls made with shredded chicken, mashed potatoes, and spices, coated in breadcrumbs and egg wash. A popular Indian snack and party appetizer.
Key Health Benefits of Chicken Croquettes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Croquettes Nutrition with Gram
Use Gram to log chicken croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken croquettes?
Chicken Croquettes contains 235 calories per 2 pieces (100g).
How much protein is in chicken croquettes?
Chicken Croquettes provides 12.5g of protein per 2 pieces (100g).
How many carbs are in chicken croquettes?
Chicken Croquettes has 18g of carbohydrates per 2 pieces (100g).
Is chicken croquettes good for tracking nutrition?
Yes. Chicken Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken croquettes in a meal plan?
Use Chicken Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken croquettes and thousands of other foods with the Gram app.