Chicken Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Curry contains 115 calories, 10.5g protein, 5g carbs, and 6.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Curry Good for You?
Chicken Curry provides 115 calories per one bowl (200g) with 10.5g protein, 5g carbohydrates, and 6.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1222% dv).
Indian-style chicken curry cooked with onion, tomato, and spices in a gravy, commonly paired with rice, roti, or dosa
Key Health Benefits of Chicken Curry
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Curry Nutrition with Gram
Use Gram to log chicken curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken curry?
Chicken Curry contains 115 calories per one bowl (200g).
How much protein is in chicken curry?
Chicken Curry provides 10.5g of protein per one bowl (200g).
How many carbs are in chicken curry?
Chicken Curry has 5g of carbohydrates per one bowl (200g).
Is chicken curry good for tracking nutrition?
Yes. Chicken Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken curry in a meal plan?
Use Chicken Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken curry and thousands of other foods with the Gram app.