Chicken Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Curry contains 310 calories, 11g protein, 28g carbs, and 17g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Curry Good for You?
Chicken Curry provides 310 calories per one piece (180g) with 11g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (1222% dv).
A handheld savory pastry filled with spiced chicken curry, baked until golden.
Key Health Benefits of Chicken Curry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Curry Nutrition with Gram
Use Gram to log chicken curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken curry?
Chicken Curry contains 310 calories per one piece (180g).
How much protein is in chicken curry?
Chicken Curry provides 11g of protein per one piece (180g).
How many carbs are in chicken curry?
Chicken Curry has 28g of carbohydrates per one piece (180g).
Is chicken curry good for tracking nutrition?
Yes. Chicken Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken curry in a meal plan?
Use Chicken Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken curry and thousands of other foods with the Gram app.