Chicken Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Curry contains 165 calories, 9.5g protein, 18g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Curry Good for You?
Chicken Curry provides 165 calories per one plate (350g) with 9.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (944% dv).
A complete Indian meal of chicken curry served over steamed white rice. The curry is made with onion-tomato gravy, spices, and chicken pieces. A staple everyday meal across India.
Key Health Benefits of Chicken Curry
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Curry Nutrition with Gram
Use Gram to log chicken curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken curry?
Chicken Curry contains 165 calories per one plate (350g).
How much protein is in chicken curry?
Chicken Curry provides 9.5g of protein per one plate (350g).
How many carbs are in chicken curry?
Chicken Curry has 18g of carbohydrates per one plate (350g).
Is chicken curry good for tracking nutrition?
Yes. Chicken Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken curry in a meal plan?
Use Chicken Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken curry and thousands of other foods with the Gram app.