Chicken Curry Meals Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Curry Meals contains 738 calories, 31.1g protein, 91.8g carbs, and 26.1g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 738 kcal | 37% |
| Protein | 31.1g | 62% |
| Carbohydrates | 91.8g | 33% |
| Total Fat | 26.1g | 33% |
| Fiber | 5.4g | 19% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 1602.0mg | 70% |
| Potassium | 810.0mg | 17% |
| Calcium | 112.5mg | 9% |
| Iron | 5.4mg | 30% |
| Magnesium | 99.0mg | 24% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 13.5mg | 15% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 382.5mg | 31% |
Is Chicken Curry Meals Good for You?
Chicken Curry Meals provides 738 calories per one plate (450g) with 31.1g protein, 91.8g carbohydrates, and 26.1g fat. It is a source of saturated fat (43% dv), cholesterol (38% dv), sodium (70% dv).
meal
Key Health Benefits of Chicken Curry Meals
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Curry Meals Nutrition with Gram
Use Gram to log chicken curry meals and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken curry meals?
Chicken Curry Meals contains 738 calories per one plate (450g).
How much protein is in chicken curry meals?
Chicken Curry Meals provides 31.1g of protein per one plate (450g).
How many carbs are in chicken curry meals?
Chicken Curry Meals has 91.8g of carbohydrates per one plate (450g).
Is chicken curry meals good for tracking nutrition?
Yes. Chicken Curry Meals can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken curry meals in a meal plan?
Use Chicken Curry Meals as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken curry meals and thousands of other foods with the Gram app.