Chicken Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (200g) of chicken curry contains 232 calories, 10.0g protein, 30.2g carbs, and 8.0g fat. Chicken Curry is a good source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 648.0mg | 28% |
| Potassium | 364.0mg | 8% |
| Calcium | 32.0mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 58.0mcg | 6% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 66.0mcg | 16% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 128.0mg | 10% |
Is Chicken Curry Good for You?
Chicken Curry provides 232 calories per portion (200g) with 10.0g of protein, 30.2g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (10% dv), sodium (28% dv), iron (10% dv).
Key Health Benefits of Chicken Curry
- Good source of saturated fat (10% dv)
- Good source of sodium (28% dv)
- Good source of iron (10% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin b6 (15% dv)
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken curry?
One portion (200g) of chicken curry contains 232 calories.
How much protein is in chicken curry?
One portion (200g) of chicken curry provides 10.0g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken curry and thousands of other foods with the Gram app.