Chicken Cutlet Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cutlet Bento contains 925 calories, 42.3g protein, 110.9g carbs, and 34.5g fat per one serving (460g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 925 kcal | 46% |
| Protein | 42.3g | 85% |
| Carbohydrates | 110.9g | 40% |
| Total Fat | 34.5g | 44% |
| Fiber | 3.7g | 13% |
| Sugar | 8.7g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 161.0mg | 54% |
| Sodium | 2070.0mg | 90% |
| Potassium | 828.0mg | 18% |
| Calcium | 115.0mg | 9% |
| Iron | 5.5mg | 31% |
| Magnesium | 92.0mg | 22% |
| Zinc | 3.7mg | 33% |
| Vitamin C | 9.2mg | 10% |
| Vitamin A | 23.0mcg | 3% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.92mcg | 38% |
| Folate | 92.0mcg | 23% |
| Vitamin E | 3.7mg | 25% |
| Vitamin K | 36.8mcg | 31% |
| Phosphorus | 437.0mg | 35% |
Is Chicken Cutlet Bento Good for You?
Chicken Cutlet Bento provides 925 calories per one serving (460g) with 42.3g protein, 110.9g carbohydrates, and 34.5g fat. It is a source of saturated fat (39% dv), cholesterol (54% dv), sodium (90% dv).
meal
Key Health Benefits of Chicken Cutlet Bento
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cutlet Bento Nutrition with Gram
Use Gram to log chicken cutlet bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cutlet bento?
Chicken Cutlet Bento contains 925 calories per one serving (460g).
How much protein is in chicken cutlet bento?
Chicken Cutlet Bento provides 42.3g of protein per one serving (460g).
How many carbs are in chicken cutlet bento?
Chicken Cutlet Bento has 110.9g of carbohydrates per one serving (460g).
Is chicken cutlet bento good for tracking nutrition?
Yes. Chicken Cutlet Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cutlet bento in a meal plan?
Use Chicken Cutlet Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cutlet bento and thousands of other foods with the Gram app.