Chicken Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cutlet contains 252 calories, 15.2g protein, 22.5g carbs, and 11.8g fat per one hero (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hero (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 15.2g | 30% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 640.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.7mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.9mg | 347% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Chicken Cutlet Good for You?
Chicken Cutlet provides 252 calories per one hero (350g) with 15.2g protein, 22.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (20% dv), cholesterol (19% dv), sodium (28% dv).
Breaded chicken cutlet topped with marinara and melted mozzarella in a large hero/hoagie roll. A New York deli staple, larger than a standard sub.
Key Health Benefits of Chicken Cutlet
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cutlet Nutrition with Gram
Use Gram to log chicken cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cutlet?
Chicken Cutlet contains 252 calories per one hero (350g).
How much protein is in chicken cutlet?
Chicken Cutlet provides 15.2g of protein per one hero (350g).
How many carbs are in chicken cutlet?
Chicken Cutlet has 22.5g of carbohydrates per one hero (350g).
Is chicken cutlet good for tracking nutrition?
Yes. Chicken Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cutlet in a meal plan?
Use Chicken Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cutlet and thousands of other foods with the Gram app.