Chicken Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cutlet contains 248 calories, 15g protein, 22g carbs, and 11.5g fat per one sub (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Cutlet Good for You?
Chicken Cutlet provides 248 calories per one sub (320g) with 15g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (27% dv).
Breaded chicken cutlet topped with marinara sauce and melted mozzarella cheese, served in a sub roll. Popular Italian-American deli sandwich.
Key Health Benefits of Chicken Cutlet
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cutlet Nutrition with Gram
Use Gram to log chicken cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cutlet?
Chicken Cutlet contains 248 calories per one sub (320g).
How much protein is in chicken cutlet?
Chicken Cutlet provides 15g of protein per one sub (320g).
How many carbs are in chicken cutlet?
Chicken Cutlet has 22g of carbohydrates per one sub (320g).
Is chicken cutlet good for tracking nutrition?
Yes. Chicken Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cutlet in a meal plan?
Use Chicken Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken cutlet and thousands of other foods with the Gram app.