Chicken Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cutlet contains 265 calories, 14.8g protein, 24g carbs, and 12.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.8g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Cutlet Good for You?
Chicken Cutlet provides 265 calories per one slice (150g) with 14.8g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (25% dv).
Pizza topped with breaded chicken cutlet pieces, mozzarella cheese, and often marinara sauce. A hearty Italian-American pizza variation.
Key Health Benefits of Chicken Cutlet
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cutlet Nutrition with Gram
Use Gram to log chicken cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cutlet?
Chicken Cutlet contains 265 calories per one slice (150g).
How much protein is in chicken cutlet?
Chicken Cutlet provides 14.8g of protein per one slice (150g).
How many carbs are in chicken cutlet?
Chicken Cutlet has 24g of carbohydrates per one slice (150g).
Is chicken cutlet good for tracking nutrition?
Yes. Chicken Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cutlet in a meal plan?
Use Chicken Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cutlet and thousands of other foods with the Gram app.