Chicken Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cutlet contains 250 calories, 17g protein, 22g carbs, and 12g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Cutlet Good for You?
Chicken Cutlet provides 250 calories per one sub (300g) with 17g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (24% dv).
Italian-American sub sandwich with breaded fried chicken cutlet and sautéed broccoli rabe (rapini), often with sharp provolone and garlic, served on a crusty sub roll.
Key Health Benefits of Chicken Cutlet
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cutlet Nutrition with Gram
Use Gram to log chicken cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cutlet?
Chicken Cutlet contains 250 calories per one sub (300g).
How much protein is in chicken cutlet?
Chicken Cutlet provides 17g of protein per one sub (300g).
How many carbs are in chicken cutlet?
Chicken Cutlet has 22g of carbohydrates per one sub (300g).
Is chicken cutlet good for tracking nutrition?
Yes. Chicken Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cutlet in a meal plan?
Use Chicken Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cutlet and thousands of other foods with the Gram app.