Chicken Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cutlet contains 225 calories, 17.5g protein, 10.5g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Cutlet Good for You?
Chicken Cutlet provides 225 calories per one piece (200g) with 17.5g protein, 10.5g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (24% dv), sodium (17% dv).
Breaded and pan-fried chicken cutlet served Milanese-style, often topped with arugula, tomatoes, and lemon. Italian-American classic.
Key Health Benefits of Chicken Cutlet
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cutlet Nutrition with Gram
Use Gram to log chicken cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cutlet?
Chicken Cutlet contains 225 calories per one piece (200g).
How much protein is in chicken cutlet?
Chicken Cutlet provides 17.5g of protein per one piece (200g).
How many carbs are in chicken cutlet?
Chicken Cutlet has 10.5g of carbohydrates per one piece (200g).
Is chicken cutlet good for tracking nutrition?
Yes. Chicken Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cutlet in a meal plan?
Use Chicken Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cutlet and thousands of other foods with the Gram app.