Chicken Cutlet Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cutlet Set contains 1065 calories, 59.4g protein, 97.5g carbs, and 47.2g fat per one plate (530g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (530g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1065 kcal | 53% |
| Protein | 59.4g | 119% |
| Carbohydrates | 97.5g | 35% |
| Total Fat | 47.2g | 61% |
| Fiber | 4.2g | 15% |
| Sugar | 6.9g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 238.5mg | 80% |
| Sodium | 2067.0mg | 90% |
| Potassium | 1166.0mg | 25% |
| Calcium | 132.5mg | 10% |
| Iron | 6.4mg | 35% |
| Magnesium | 116.6mg | 28% |
| Zinc | 5.8mg | 53% |
| Vitamin C | 10.6mg | 12% |
| Vitamin A | 26.5mcg | 3% |
| Vitamin B6 | 1.3mg | 78% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 185.5mcg | 46% |
| Vitamin E | 6.4mg | 42% |
| Vitamin K | 42.4mcg | 35% |
| Phosphorus | 636.0mg | 51% |
Is Chicken Cutlet Set Good for You?
Chicken Cutlet Set provides 1065 calories per one plate (530g) with 59.4g protein, 97.5g carbohydrates, and 47.2g fat. It is a source of saturated fat (50% dv), cholesterol (80% dv), sodium (90% dv).
meal
Key Health Benefits of Chicken Cutlet Set
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 59.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cutlet Set Nutrition with Gram
Use Gram to log chicken cutlet set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cutlet set?
Chicken Cutlet Set contains 1065 calories per one plate (530g).
How much protein is in chicken cutlet set?
Chicken Cutlet Set provides 59.4g of protein per one plate (530g).
How many carbs are in chicken cutlet set?
Chicken Cutlet Set has 97.5g of carbohydrates per one plate (530g).
Is chicken cutlet set good for tracking nutrition?
Yes. Chicken Cutlet Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cutlet set in a meal plan?
Use Chicken Cutlet Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cutlet set and thousands of other foods with the Gram app.