Chicken Dark Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken dark meat contains 269 calories, 36.4g protein, 0g carbs, and 12.6g fat. Chicken Dark Meat is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 36.4g | 73% |
| Total Fat | 12.6g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 103.6mg | 5% |
| Potassium | 253.4mg | 5% |
| Calcium | 19.6mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.7mg | 34% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 200.2mg | 16% |
Is Chicken Dark Meat Good for You?
Chicken Dark Meat provides 269 calories per piece (140g) with 36.4g of protein, 0g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (18% dv), cholesterol (41% dv), iron (11% dv).
Key Health Benefits of Chicken Dark Meat
- Good source of saturated fat (18% dv)
- Good source of cholesterol (41% dv)
- Good source of iron (11% dv)
- Good source of zinc (34% dv)
- Good source of vitamin b6 (17% dv)
- Provides 36.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken dark meat?
One piece (140g) of chicken dark meat contains 269 calories.
How much protein is in chicken dark meat?
One piece (140g) of chicken dark meat provides 36.4g of protein.
Is chicken dark meat gluten-free?
Yes, chicken dark meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken dark meat and thousands of other foods with the Gram app.