Chicken Dejonghe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dejonghe contains 225 calories, 18g protein, 8g carbs, and 14g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Dejonghe Good for You?
Chicken Dejonghe provides 225 calories per one serving (220g) with 18g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (18% dv).
Classic Chicago casserole dish of chicken baked with a rich garlic-butter breadcrumb topping flavored with sherry wine and herbs. Originated from the Hotel DeJonghe in Chicago.
Key Health Benefits of Chicken Dejonghe
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dejonghe Nutrition with Gram
Use Gram to log chicken dejonghe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dejonghe?
Chicken Dejonghe contains 225 calories per one serving (220g).
How much protein is in chicken dejonghe?
Chicken Dejonghe provides 18g of protein per one serving (220g).
How many carbs are in chicken dejonghe?
Chicken Dejonghe has 8g of carbohydrates per one serving (220g).
Is chicken dejonghe good for tracking nutrition?
Yes. Chicken Dejonghe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dejonghe in a meal plan?
Use Chicken Dejonghe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken dejonghe and thousands of other foods with the Gram app.