Chicken Deli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Deli contains 225 calories, 18g protein, 9g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.3mg | 371% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Deli Good for You?
Chicken Deli provides 225 calories per one piece (150g) with 18g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), sodium (28% dv).
Spicy flavored chicken deli product, a seasoned and cooked chicken piece with added chili spices, served as a fast food item
Key Health Benefits of Chicken Deli
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Deli Nutrition with Gram
Use Gram to log chicken deli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken deli?
Chicken Deli contains 225 calories per one piece (150g).
How much protein is in chicken deli?
Chicken Deli provides 18g of protein per one piece (150g).
How many carbs are in chicken deli?
Chicken Deli has 9g of carbohydrates per one piece (150g).
Is chicken deli good for tracking nutrition?
Yes. Chicken Deli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken deli in a meal plan?
Use Chicken Deli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken deli and thousands of other foods with the Gram app.