Chicken Dhaniya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dhaniya contains 145 calories, 13.5g protein, 5.5g carbs, and 8.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Dhaniya Good for You?
Chicken Dhaniya provides 145 calories per one bowl (250g) with 13.5g protein, 5.5g carbohydrates, and 8.2g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1444% dv).
Indian chicken curry flavored generously with fresh coriander (dhaniya) leaves and spices, cooked in an onion-tomato gravy
Key Health Benefits of Chicken Dhaniya
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dhaniya Nutrition with Gram
Use Gram to log chicken dhaniya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dhaniya?
Chicken Dhaniya contains 145 calories per one bowl (250g).
How much protein is in chicken dhaniya?
Chicken Dhaniya provides 13.5g of protein per one bowl (250g).
How many carbs are in chicken dhaniya?
Chicken Dhaniya has 5.5g of carbohydrates per one bowl (250g).
Is chicken dhaniya good for tracking nutrition?
Yes. Chicken Dhaniya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dhaniya in a meal plan?
Use Chicken Dhaniya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken dhaniya and thousands of other foods with the Gram app.