Chicken Dhansak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dhansak contains 128 calories, 11.8g protein, 9.5g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 11.8g | 24% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 360.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.7mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Dhansak Good for You?
Chicken Dhansak provides 128 calories per one bowl (300g) with 11.8g protein, 9.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (14% dv), sodium (16% dv), iron (1611% dv).
Parsi-origin dish combining chicken with a mix of lentils (toor, masoor, chana dal), pumpkin, and spices in a sweet-sour-spicy gravy
Key Health Benefits of Chicken Dhansak
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dhansak Nutrition with Gram
Use Gram to log chicken dhansak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dhansak?
Chicken Dhansak contains 128 calories per one bowl (300g).
How much protein is in chicken dhansak?
Chicken Dhansak provides 11.8g of protein per one bowl (300g).
How many carbs are in chicken dhansak?
Chicken Dhansak has 9.5g of carbohydrates per one bowl (300g).
Is chicken dhansak good for tracking nutrition?
Yes. Chicken Dhansak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dhansak in a meal plan?
Use Chicken Dhansak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken dhansak and thousands of other foods with the Gram app.