Chicken Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dim contains 240 calories, 11g protein, 22g carbs, and 12g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Dim Good for You?
Chicken Dim provides 240 calories per one piece (90g) with 11g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1111% dv).
Australian Chinese-style large dumpling with minced chicken and cabbage in a thick wheat wrapper, steamed or fried.
Key Health Benefits of Chicken Dim
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dim Nutrition with Gram
Use Gram to log chicken dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dim?
Chicken Dim contains 240 calories per one piece (90g).
How much protein is in chicken dim?
Chicken Dim provides 11g of protein per one piece (90g).
How many carbs are in chicken dim?
Chicken Dim has 22g of carbohydrates per one piece (90g).
Is chicken dim good for tracking nutrition?
Yes. Chicken Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dim in a meal plan?
Use Chicken Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken dim and thousands of other foods with the Gram app.