Chicken Dippers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dippers contains 260 calories, 17g protein, 16g carbs, and 14g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Dippers Good for You?
Chicken Dippers provides 260 calories per 5 pieces (100g) with 17g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (27% dv).
Breaded and fried chicken strips or nuggets, commonly served as a snack or kids meal item in fast food restaurants
Key Health Benefits of Chicken Dippers
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dippers Nutrition with Gram
Use Gram to log chicken dippers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dippers?
Chicken Dippers contains 260 calories per 5 pieces (100g).
How much protein is in chicken dippers?
Chicken Dippers provides 17g of protein per 5 pieces (100g).
How many carbs are in chicken dippers?
Chicken Dippers has 16g of carbohydrates per 5 pieces (100g).
Is chicken dippers good for tracking nutrition?
Yes. Chicken Dippers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dippers in a meal plan?
Use Chicken Dippers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken dippers and thousands of other foods with the Gram app.