Chicken Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Do contains 145 calories, 12g protein, 6.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Do Good for You?
Chicken Do provides 145 calories per one bowl (250g) with 12g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (16% dv), sodium (17% dv).
North Indian chicken curry cooked with double onions (do piaza), spiced with garam masala, ginger, garlic and tomatoes
Key Health Benefits of Chicken Do
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Do Nutrition with Gram
Use Gram to log chicken do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken do?
Chicken Do contains 145 calories per one bowl (250g).
How much protein is in chicken do?
Chicken Do provides 12g of protein per one bowl (250g).
How many carbs are in chicken do?
Chicken Do has 6.5g of carbohydrates per one bowl (250g).
Is chicken do good for tracking nutrition?
Yes. Chicken Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken do in a meal plan?
Use Chicken Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken do and thousands of other foods with the Gram app.