Chicken Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Donair contains 200 calories, 9g protein, 20g carbs, and 8.5g fat per one wrap (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Donair Good for You?
Chicken Donair provides 200 calories per one wrap (320g) with 9g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1167% dv).
Flour tortilla wrap filled with seasoned chicken donair meat, fresh vegetables, and sauce
Key Health Benefits of Chicken Donair
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Donair Nutrition with Gram
Use Gram to log chicken donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken donair?
Chicken Donair contains 200 calories per one wrap (320g).
How much protein is in chicken donair?
Chicken Donair provides 9g of protein per one wrap (320g).
How many carbs are in chicken donair?
Chicken Donair has 20g of carbohydrates per one wrap (320g).
Is chicken donair good for tracking nutrition?
Yes. Chicken Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken donair in a meal plan?
Use Chicken Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken donair and thousands of other foods with the Gram app.