Chicken Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Donair contains 190 calories, 10g protein, 18g carbs, and 7.5g fat per one sandwich (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Donair Good for You?
Chicken Donair provides 190 calories per one sandwich (300g) with 10g protein, 18g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (1278% dv), zinc (1182% dv).
Canadian-Lebanese street food with seasoned rotisserie chicken, vegetables, and garlic sauce in pita bread
Key Health Benefits of Chicken Donair
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Donair Nutrition with Gram
Use Gram to log chicken donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken donair?
Chicken Donair contains 190 calories per one sandwich (300g).
How much protein is in chicken donair?
Chicken Donair provides 10g of protein per one sandwich (300g).
How many carbs are in chicken donair?
Chicken Donair has 18g of carbohydrates per one sandwich (300g).
Is chicken donair good for tracking nutrition?
Yes. Chicken Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken donair in a meal plan?
Use Chicken Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken donair and thousands of other foods with the Gram app.