Chicken Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Doner contains 210 calories, 12g protein, 22g carbs, and 8g fat per one wrap (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Doner Good for You?
Chicken Doner provides 210 calories per one wrap (300g) with 12g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (1111% dv).
Turkish-style rotisserie chicken wrapped in flatbread with salad and yogurt-garlic sauce
Key Health Benefits of Chicken Doner
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Doner Nutrition with Gram
Use Gram to log chicken doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken doner?
Chicken Doner contains 210 calories per one wrap (300g).
How much protein is in chicken doner?
Chicken Doner provides 12g of protein per one wrap (300g).
How many carbs are in chicken doner?
Chicken Doner has 22g of carbohydrates per one wrap (300g).
Is chicken doner good for tracking nutrition?
Yes. Chicken Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken doner in a meal plan?
Use Chicken Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken doner and thousands of other foods with the Gram app.