Chicken Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Doner contains 160 calories, 9g protein, 17g carbs, and 5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Doner Good for You?
Chicken Doner provides 160 calories per one plate (450g) with 9g protein, 17g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (818% dv).
Turkish-style rotisserie chicken served over rice with salad, pita, and yogurt sauce
Key Health Benefits of Chicken Doner
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Doner Nutrition with Gram
Use Gram to log chicken doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken doner?
Chicken Doner contains 160 calories per one plate (450g).
How much protein is in chicken doner?
Chicken Doner provides 9g of protein per one plate (450g).
How many carbs are in chicken doner?
Chicken Doner has 17g of carbohydrates per one plate (450g).
Is chicken doner good for tracking nutrition?
Yes. Chicken Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken doner in a meal plan?
Use Chicken Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken doner and thousands of other foods with the Gram app.