Chicken Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Doner contains 265 calories, 16g protein, 24g carbs, and 12g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Doner Good for You?
Chicken Doner provides 265 calories per one wrap (300g) with 16g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (20% dv).
Fast-food wrap with spit-roasted chicken, flatbread, salad, and yogurt-garlic sauce
Key Health Benefits of Chicken Doner
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Doner Nutrition with Gram
Use Gram to log chicken doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken doner?
Chicken Doner contains 265 calories per one wrap (300g).
How much protein is in chicken doner?
Chicken Doner provides 16g of protein per one wrap (300g).
How many carbs are in chicken doner?
Chicken Doner has 24g of carbohydrates per one wrap (300g).
Is chicken doner good for tracking nutrition?
Yes. Chicken Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken doner in a meal plan?
Use Chicken Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken doner and thousands of other foods with the Gram app.