Chicken Dopiaza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dopiaza contains 145 calories, 10g protein, 5g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Dopiaza Good for You?
Chicken Dopiaza provides 145 calories per one cup (250g) with 10g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
Indian curry with chicken simmered in a thick onion-based gravy with yogurt and aromatic spices
Key Health Benefits of Chicken Dopiaza
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dopiaza Nutrition with Gram
Use Gram to log chicken dopiaza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dopiaza?
Chicken Dopiaza contains 145 calories per one cup (250g).
How much protein is in chicken dopiaza?
Chicken Dopiaza provides 10g of protein per one cup (250g).
How many carbs are in chicken dopiaza?
Chicken Dopiaza has 5g of carbohydrates per one cup (250g).
Is chicken dopiaza good for tracking nutrition?
Yes. Chicken Dopiaza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dopiaza in a meal plan?
Use Chicken Dopiaza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken dopiaza and thousands of other foods with the Gram app.