Chicken Dopiaza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dopiaza contains 145 calories, 7g protein, 18g carbs, and 5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Dopiaza Good for You?
Chicken Dopiaza provides 145 calories per one pack (400g) with 7g protein, 18g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (833% dv).
Pre-packaged microwaveable meal of chicken dopiaza curry with rice
Key Health Benefits of Chicken Dopiaza
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dopiaza Nutrition with Gram
Use Gram to log chicken dopiaza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dopiaza?
Chicken Dopiaza contains 145 calories per one pack (400g).
How much protein is in chicken dopiaza?
Chicken Dopiaza provides 7g of protein per one pack (400g).
How many carbs are in chicken dopiaza?
Chicken Dopiaza has 18g of carbohydrates per one pack (400g).
Is chicken dopiaza good for tracking nutrition?
Yes. Chicken Dopiaza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dopiaza in a meal plan?
Use Chicken Dopiaza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken dopiaza and thousands of other foods with the Gram app.