Chicken Dopiaza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Dopiaza contains 150 calories, 12.8g protein, 7.2g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 395.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.7mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Chicken Dopiaza Good for You?
Chicken Dopiaza provides 150 calories per one bowl (250g) with 12.8g protein, 7.2g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (16% dv), sodium (17% dv).
Chicken dopiaza in gravy form — a rich onion-based curry with chicken pieces, where ‘do pyaza’ means double onions, cooked in a spiced tomato-onion gravy
Key Health Benefits of Chicken Dopiaza
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Dopiaza Nutrition with Gram
Use Gram to log chicken dopiaza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken dopiaza?
Chicken Dopiaza contains 150 calories per one bowl (250g).
How much protein is in chicken dopiaza?
Chicken Dopiaza provides 12.8g of protein per one bowl (250g).
How many carbs are in chicken dopiaza?
Chicken Dopiaza has 7.2g of carbohydrates per one bowl (250g).
Is chicken dopiaza good for tracking nutrition?
Yes. Chicken Dopiaza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken dopiaza in a meal plan?
Use Chicken Dopiaza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken dopiaza and thousands of other foods with the Gram app.