Chicken Doubles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Doubles contains 250 calories, 11g protein, 27g carbs, and 10g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Doubles Good for You?
Chicken Doubles provides 250 calories per one serving (180g) with 11g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1333% dv).
Trinidadian street food of two fried bara flatbreads filled with curried chicken and chutney
Key Health Benefits of Chicken Doubles
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Doubles Nutrition with Gram
Use Gram to log chicken doubles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken doubles?
Chicken Doubles contains 250 calories per one serving (180g).
How much protein is in chicken doubles?
Chicken Doubles provides 11g of protein per one serving (180g).
How many carbs are in chicken doubles?
Chicken Doubles has 27g of carbohydrates per one serving (180g).
Is chicken doubles good for tracking nutrition?
Yes. Chicken Doubles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken doubles in a meal plan?
Use Chicken Doubles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken doubles and thousands of other foods with the Gram app.