Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of chicken drumstick contains 155 calories, 24.9g protein, 0g carbs, and 6.1g fat. Chicken Drumstick is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.9g | 50% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 139.5mg | 46% |
| Sodium | 362.7mg | 16% |
| Potassium | 261.9mg | 6% |
| Calcium | 18.0mg | 1% |
| Iron | 0.95mg | 5% |
| Magnesium | 20.7mg | 5% |
| Zinc | 2.6mg | 23% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 8.1mcg | 2% |
| Phosphorus | 223.2mg | 18% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 155 calories per piece (90g) with 24.9g of protein, 0g of carbohydrates, and 6.1g of fat. It is a source of cholesterol (46% dv), sodium (16% dv), zinc (23% dv).
Key Health Benefits of Chicken Drumstick
- Good source of cholesterol (46% dv)
- Good source of sodium (16% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (18% dv)
- Provides 24.9g of protein per serving
Frequently Asked Questions
How many calories is in chicken drumstick?
One piece (90g) of chicken drumstick contains 155 calories.
How much protein is in chicken drumstick?
One piece (90g) of chicken drumstick provides 24.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.