Chicken Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (110g) of chicken drumstick contains 227 calories, 28.2g protein, 0.1g carbs, and 12.7g fat. Chicken Drumstick is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 28.2g | 56% |
| Carbohydrates | 0.11g | 0% |
| Total Fat | 12.7g | 16% |
| Sugar | 0.11g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 163.9mg | 55% |
| Sodium | 431.2mg | 19% |
| Potassium | 306.9mg | 7% |
| Calcium | 24.2mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 25.3mg | 6% |
| Zinc | 2.8mg | 25% |
| Vitamin A | 18.7mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 9.9mcg | 2% |
| Phosphorus | 269.5mg | 22% |
Is Chicken Drumstick Good for You?
Chicken Drumstick provides 227 calories per piece (110g) with 28.2g of protein, 0.1g of carbohydrates, and 12.7g of fat. It is a source of saturated fat (16% dv), cholesterol (55% dv), sodium (19% dv).
Key Health Benefits of Chicken Drumstick
- Good source of saturated fat (16% dv)
- Good source of cholesterol (55% dv)
- Good source of sodium (19% dv)
- Good source of zinc (25% dv)
- Good source of vitamin b6 (13% dv)
- Provides 28.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken drumstick?
One piece (110g) of chicken drumstick contains 227 calories.
How much protein is in chicken drumstick?
One piece (110g) of chicken drumstick provides 28.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken drumstick and thousands of other foods with the Gram app.